Today we’re delving to Anxiety and Depression. It’s a fact that many people suffer silently because they are battling conditions that are not easy to explain. Such people tend to struggle with mental issues such as depression and anxiety. Unfortunately, when still mild and unrecognizable, low-key anxiety and depression are often ignored.
This is because there is not enough information out there regarding these two common conditions. Surprisingly, there is a lot that people need to know and appreciate about anxiety and depression to take the necessary action.
Here are 7 Interesting Facts You Didn’t Know About Anxiety and Depression
1. Depression Affects a Bigger Percentage of Women than Men
Before we get to learn about red Vietnam kratom and other remedies for depression and anxiety, especially for those seeking natural herbal solutions, knowing that depression is a complex condition is the first step to tackling it right. What’s more, many people have suffered from some form of depression at some point in life. However, due to its manifestation, many are unsure how this happens and tend to ignore it until the depressive feeling goes away on their own or when it gets out of hand.
Statistics show that females are at a significant risk of getting depression and anxiety disorders compared to men. This happens because they risk suffering from hormonal imbalances that affect their mood and trigger depression. Such a condition can even worsen when the lady in question has a lot of responsibilities to attend to.
Work and family stress tend to put many women under too much pressure that they develop painful symptoms. Therefore, it is pivotal to seek immediate medical help from your doctor if you start struggling with depressive feelings.
2. Your Genes Could be Triggering Depression and Anxiety
Some are at a higher risk of suffering from depression and anxiety because of their gene traits. Experts believe that around 50 percent of depression cases stem from genes. Many instances in which parents or relatives suffered from depression before means that those in that family have a higher percentage of getting the same condition. The chances are also two or three times more compared to someone that has no family history. However, genetics is not the only trigger.
While in most cases, depression causes are not well understood, specific traumas could trigger its occurrence. Such cases include child abuse, the death of a parent at a younger age, and severe stress. In cases where genetics is suspected to be the trigger, depression tends to be very powerful.
3. Be aware that First Treatments may Not Work
One thing that people should be open to is that first-time treatment of depression may not work. It is essential to stick to medication and keep taking your medication as a way of overcoming resistance. Doctors and medical practitioners refer to this condition as treatment-resistant depression. It can be frustrating for people who truly want help but are seeing no improvement.
Expect such resistance, especially when you start getting the treatment. Give it time and have a positive attitude, and things are likely to change for the better. Many doctors suspect that genes may trigger such resistance. Fortunately, increasing the dose and sometimes changing the medication are needed to improve the situation.
4. Go for Therapy – Talk Therapy Works
While medication is excellent for depression, sometimes, the results are outstanding when combined with talk therapy. Mental health experts have observed that many depressed people tend to release the tension they hold inside when they talk it out with people. This has been said to work equally as well as antidepressants.
Different practices and attempts to help patients reveal that a combination of medication and psychotherapy works better than when a single technique is used. What’s more, talk therapy may be the only ideal and safe treatment for pregnant women and those who are breastfeeding. Since they may be depressed, taking antidepressants may not be the best solution to affect the child under their care.
Breastfeeding mothers may also experience milk supply issues if they have anxiety or depression. You can click here to learn more about how lactation supplements can help to increase milk supply.
5. Hallucination is Part of Depression
People with depression tend to hallucinate a lot. When depression is so severe, it causes patients to hear and see nonexistent things. It is at this point that depression is considered psychotic. Many of these people may hear the voices of people after them or may project their worst fears.
Unfortunately, such people may pose a risk to their loved ones, especially when they begin hallucinating. Shock treatments may be used for this kind of depression level as it helps treat the condition better and faster than when antidepressants are used.
6. Magnets can Help
Like any other medical field, mental health experts always look for better and newer ways to treat depression and other mental illnesses. Magnetic pulses are some of the latest inventions. The idea is to provide mental stimulation using magnetic pulses repeatedly. This technique is quite effective for people who have become unresponsive to antidepressants.
7. Watch Out for Kids – They Too Get Depressed
Children are also at a high risk of getting depressed. Parents and caregivers need to be on the lookout for any depressive symptoms. Kids tend to withdraw and keep to themselves, especially after they have been traumatized. Statistics show that one out of every three children tend to suffer from depression at one point.
Besides withdrawing from activities, they previously loved, such kids may start recording poor performance at school and could even become irritable and have physical complaints. It is easy for adults to assume that the problem is something else. It is essential to follow up and take a keen interest in your kids’ welfare to ensure that they are not suffering from depression.
Final Thoughts
Depression and anxiety can be easy to miss, especially when they are mild or in their first stages of occurrence. In such a case, it can be easy to overlook the symptoms and get treatment. Even so, it helps to seek help immediately. The good news is that depression can be cured, and life returns to normal.
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