How does one effective deal with anxiety and depression? It’s a fact that most days, the world seems like it is falling apart. At least, this is what our mind wants us to believe. Although the world has its problems, history shows that there has always been suffering and adversity, but hope and perseverance are just as present. The problem is, stories of hope don’t make the news as much as negative stories do.
Regardless of what is going on in the world, you cannot allow fear to overwhelm you. Of course, this is easier said than done. Our minds can go on for hours, coming up with terrifying scenarios of what might happen and when, and this is a sure way of spiraling into a heightened level of anxiety and severe depression. So, for this new year, instead of giving in to your fears, why not face them and give yourself the chance to live a serene life, rather than one fraught with anxiety and depression.
Here are 6 Effective Ways To Deal With Anxiety And Depression
Consider taking a daily dose of CBD.
CBD is part of the marijuana family, but what is remarkable about this cannabinoid is its non-intoxicating psychoactive trait. Rather than clouding your mind, CBD washes away the negative thoughts and emotions that are overwhelming you. This natural compound does so in multiple ways. Primarily, CBD interacts with cortisol (the stress hormone) and balances its production so that the body is not in continual fight-or-flight mode.
CBD can also trigger serotonin production, a critical neurotransmitter responsible for lowering the risk of anxiety. The ‘happy chemical,’ serotonin, is the natural dopamine hit we need to feel happier. Purchasing CBD-infused products is a safer process these days. You can try CBD oil in UK for anxiety and depression or other countries worldwide, as many have already legalized products containing hemp-derived CBD with less than 0.2 percent THC.
Make meditation a daily practice
There is nothing complex or costly about sitting still in a quiet room for five to ten minutes a day. Yet, meditation is the most important thing you can do when anxious or depressed. Meditation can help you realize many things. This practice allows you to accept the present moment as it is, even if you feel overwhelmed with anxiety and depression. Meditation reminds you that you are not your thoughts and emotions, that you are more than your mental health. Start meditating today. Try excellent meditation apps like Insight Timer and Headspace if you want some guidance.
Eliminate sugar from your diet
The origins of your anxiety and depression may be too complex to determine in one sitting, but what is clear from the research published is that sugar can dramatically trigger anxiety. If you are used to a high-sugar diet, you are continually putting your body through a rollercoaster of sugar highs and lows. When you experience a sugar low, your mood is affected, and your anxiety will spike.
Workout to burn off adrenaline
Working out isn’t the most appealing thing if you are going through depression, but pushing yourself physically may be what your mind needs. When you work out, you burn off adrenaline in a safe space. Think of your workouts as safe panic attacks—your heart rate goes up, you begin to sweat and breathe heavily, but you are doing so through a secure medium and releasing dopamine along the way.
Turn your life into one of service
Anxiety and depression make us feel like we are the only ones going through a hard time. Although you should validate your feelings, it is essential to look around you and realize that others out there need as much help as you do, if not more. So this year, take some time to be of service to others. Being proactive in this way is better than wallowing in your sadness every day. Volunteer at a local shelter, keep a lonely elder company or find another way to help your community.
Find the support you deserve
When you feel like you cannot manage your anxiety or depression, remember there is no shame in asking for help. You can turn to a responsible family member or a friend you trust to help you find a professional who can guide you through your emotions and help you find light despite the darkness.
Conclusion
A life burdened by anxiety and depression is far from easy, but there is a great reason you are going through it, even if you might not know what it is yet. Your mental health struggles might be helping you be more empathetic towards others who suffer or more creative. Even if you believe that your anxiety and depression are useless and mere burdens, never forget that they are mental states and you are more than your mind. You are the observer, a stillness allowing the universe to experience such conditions through you.
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