Mother earth is rich with countless natural herbs that have myriads of health benefits. Over the years, people have used these herbs as food, spices, and foods due to their flavor and health benefits.
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People now find a way of treating different conditions naturally, which makes it a reason for researchers to find out how safe and beneficial these herbs are to humanity. The majority of the herbs here are proven to address series of health issues.
Here are 8 natural herbs with powerful health benefits
1. Sage
Sage is a natural herb that belongs to the mint family and has a potent scent and earthly taste. Therefore, it has always been used in cuisines in many parts of the world, though in small quantities. One can use it in the form of oil, powder, dried or fresh herbs.
In the past, early men used the herb to prevent plagues. It comes with many useful macronutrients such as iron, vitamin B6, manganese, calcium, vitamin K, protein, and more. Today, countless studies and research talk about the health benefits of sage to humankind.
A recent study proved that sage might improve the brain and memory performance of an Alzheimer’s patient. Other benefits of the herbs are:
- Treats dental and throat infections like Candida albicans
- Lowers blood sugar levels
- Reduces LDL cholesterol (bad cholesterol)
- Prevents certain cancers
- Treats diarrhea
- Reduce skin aging
2. Kratom
Kratom is an herb native to Southeast Asia and other countries like Indonesia, Malaysia, etc. The herb has been used as far back as the 19th century when natives ate the leaves before going to the farm. Today, the herb is used to address various conditions like depression, pain, mood disorder, etc.
The American Kratom Association refers to kratom as a safe herbal supplement. Also, studies revealed that kratom is beneficial to humanity if taken in the right dosage. You should check out Kratom capsules for sale to improve your health. Kratom can be used for the following health benefits:
- It can treat opioid withdrawal symptoms.
- Kratom can boost alertness and energy.
- It can treat insomnia.
- Kratom can relieve coughing.
- The herb can relieve stress and anxiety.
3. Echinacea
Echinacea is a beautiful natural herb that’s highly efficient, thanks to its potent health benefits. Back in the days, the herb got recognition for its numerous benefits, making people use it as juice, extracts, and teas. Meanwhile, it is now available in the form of supplements and powders.
A research stated that this herb might trigger certain chemicals in the body that can lower inflammation and boost the immune system. That makes it useful for many cases like treating and preventing the common cold, bronchitis, and upper respiratory infections.
According to the research mentioned above, Echinacea may be able to treat:
- Anxiety
- Eczema
- Genital herpes
- Flu
- Mild gum infection and other dental diseases
4. Rosemary
Rosemary is another natural green herb that belongs to the mint family. People from the Mediterranean region use the herb in cooking, making perfumes, and other health benefits like scalp and hair treatment. The herb is embedded with some components, including iron, Vitamin B-6, and calcium. Today, rosemary products are available across the globe in different packages.
Studies revealed that asides from the great flavor of the herb in foods, it also has many health benefits. Rosemary can be helpful in:
- Boosting body immune system
- Relieving muscle pain
- Enhancing brain and memory function
- Improves digestion
- Reduces nasal congestions
5. Oregano
Oregano is another natural herb acknowledged by the people of ancient times. Likewise, in this generation, people use this green herb for countless of its health benefits. Back in the days and now, people do add oregano to foods to improve the taste.
The herb is rich in iron, magnesium, calcium, zinc, vitamins A, E complex, C, copper, niacin, manganese, and potassium. According to studies, people use oregano for its microbial, antiviral, antifungal properties. Oregano can treat the following:
- Treat common cold
- Lowers nasal congestion
- Relieve muscle pain
- Relieve headache
- Relieve joint pain
- Combat infections
- Detox the body
- Improve heart health
- Relieve menstrual cramp
6. Ashwagandha
Ashwagandha is a shrub with yellow flowers, which is more common in North Africa and India. It is a medicinal herb with tons of health benefits that can improve users’ overall quality of life. This evergreen herb is famous for some health benefits like fighting depression, dealing with infertility, improving brain function, etc. One can consume it as powder sourced from the plant’s leaves or roots.
Researches have found out that this herb can handle many health challenges, and some of them are listed below:
- Lessens blood sugar levels
- Reduces cortisol levels
- Alleviates anxiety and stress
- Increase libido and fertility in men
- Boosts muscle mass and strength
- Reduces bad cholesterol
- Enhances brain and memory performance
7. Dandelion
This medicinal plant has beautiful yellow flowers and is available in different parts of the world. Many people confuse this herb with weed. Meanwhile, it is a valuable herb that is pretty beneficial to man.
Botanists refer to dandelion as a herb with many useful parts because the leaves, flower, stem, and root are used to make tea, oil, fresh or dried powder herb. For many centuries, people have cultivated dandelions in their compound for easy access due to their countless benefits.
Scientist identified the health benefits of dandelion and associated them with the potent compounds of the herb, which include; vitamin K, calcium, beta carotene, antihyperglycemic, antioxidative, and anti-inflammatory, and many more:
- Protects body cells from damage
- Regulates blood sugar
- Reduces inflammation
- Reduces blood pressure
- Aid digestion
- Makes skin healthy
8. Lavender
Like other natural herbs in this article, lavender is also a powerful medicinal herb that offers many health benefits. The plant’s flower and oil are majorly used for making medicines to treat different conditions.
In ancient times and the present age, people use this herb to make tea, cook food, or add it to beverages because of its pleasant flavor. Also, lavender is included in pharmaceutical products like soap, perfumes, decorations, cosmetics, and potpourri as a fragrance.
Lavender oil can treat fungal and bacterial infections, also used by athletes for muscle recovery. Other health benefits of lavender flower and oil are:
- Relieve stress and anxiety
- Induces deep sleep
- Relieve depression
- Relieve dementia
- Relieve pains, including after surgery pain
- Enhances cognitive performance
- Lowers blood pressure
- Relieves migraine
Conclusion
The natural herbs on this list are safe and proven for their health benefits. However, you should consult your doctor to ensure they are safe to treat your health condition. Likewise, you can consult a herbalist to know the dosage you should consume or follow the package’s instructions on the herb you purchased.
If you’re looking for something else to read, you may also want to check out these interesting weight-lifting facts.
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