South African boxer Simon ‘Silverback’ Domingos is a prominent figure in the local boxing community. As a trainer, he supports many individuals at the beginning of their boxing journeys and advocates that this is a sport that offers benefits to everyone, regardless of their fitness level.
With this sport gaining popularity as a form of exercise, Simon highlights four compelling reasons why he encourages people to lace up their gloves and step into the ring.
Here are 4 Reasons You Should Start Boxing
1. It’s A Total Body Workout
Boxing provides a full-body workout that engages nearly every muscle group. Domingos highlights that through a combination of pad work, bag work, partner drills, and sparring, beginners will learn various techniques such as punching, footwork, and defense.
These techniques require the coordinated use of the arms, shoulders, core, and legs, delivering a comprehensive workout that enhances strength, agility, and endurance while burning significant calories and shedding fat.
“It isn’t just about throwing punches,” says Domingos. “It’s about using your whole body efficiently and effectively. You’ll feel muscles you never knew you had working hard.”
2. Improved Cardiovascular Health
Boxing workouts are renowned for their cardiovascular benefits. Training sessions often involve high-intensity intervals that push your heart rate to its peak.
The constant movement in boxing helps build a strong heart and efficient circulatory system. Over time, your endurance and lung capacity will improve, reducing the risk of heart complications.
“It keeps your heart healthy,” Domingos explains. “It’s a fun way to improve your cardiovascular fitness and stamina.”
3. Stress Relief
It’s not only a physical workout but also an excellent stress reliever. The combination of intense physical activity and mental focus helps reduce stress and release endorphins, leading to an improved mood and mental well-being. After a long day, there is nothing better than taking your frustration out on the pads.
“Boxing is a great way to blow off steam,” Domingos adds. “The minute you step into the gym, your worries stay outside. It’s therapeutic.”
4. Learn Important Self-Defence Skills
Boxing imparts valuable self-defense skills. While the goal is not to promote unnecessary violence, it provides the confidence and ability to protect yourself in difficult situations. Knowing how to throw a proper punch, move effectively, and defend against potential threats can be life-saving.
“Learning to box is about empowerment,” Domingos asserts. “It’s about being prepared and confident in your ability to defend yourself if needed.”
Whether you’re aiming to improve your fitness, relieve stress, or learn self-defense, boxing offers something for everyone. No matter your current fitness level, this is a powerful way to enhance your overall health and well-being.
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