Wondering how to use your phone while working? It’s a fact that many office workers report that they spend a lot of time at work but do not have time to complete important tasks. As a rule, they are in the office from morning until late at night, but they do not have enough time to do all the work. You can hear complaints about not getting enough sleep, tiredness, and so on. But is this really the reason?
In most cases, the smartphone is to blame for procrastination. A person can decide to reply to one message and continue working, but social networks drag him out and he scrolls the Instagram feed for several hours. This kind of pastime pleases content makers the most because they don’t need to get Instagram followers. People spend their time watching content on their own.
In this article, we will talk about how you should use your phone while you’re working so that it does not hinder productivity.
Should you use your smartphone at work?
Of course, we can say that in most cases the phone interferes with concentrating on the work process and it is probably worth leaving it at home or turning it off. However, this is unattainable because you don’t have to eliminate the need to answer important calls, send emails at work, or search for the information you need.
But you should understand that you should use the phone exclusively for work and in emergency situations (for example, if you need to call your parents or your child). Of course, it is very difficult when the phone is near you. So that you are not tempted, you should put it in a closed cabinet and not take it while you are doing your tasks / working.
Do not worry, you will have time to watch all the updates in social networks in the evening when you are at home. Thanks to the high activity of users, bloggers no longer need to get real Instagram followers because you often watch their content. Even if you don’t want to miss Stories, you can watch them in the morning and evening. Since they disappear after 24 hours, you just need to check them twice a day.
Is it possible to relax with your phone in the middle of a working day?
It may seem to you that if you are tired, then you can take a break for a few minutes to update the feed in social networks. The fact is that scrolling the tape is far from resting for the brain. You’ve probably noticed that if you spend all day on the phone, then you feel tired. When you scroll through the feed, you consume a lot of different content and this is a load on the brain.
Therefore, if you want to take a break from work and relax, then you should put down your phone and take a walk in the fresh air. If you don’t want to go outside because you are cold there, water the flowers or clean up your work area. All this will help reduce the strain on your eyes and brain for a few minutes so that you can continue working productively.
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