Wondering how Indian Classical Music Can Help Your Studies? Don’t worry, we’ve got you covered. It’s a fact that as a student, you’re continuously under pressure to keep up with your studies and perform well in your subject. Of course, such constant stress from the outside will negatively affect your health, both mental and physical.
Professionals advise students to regularly keep their minds off their homework. There are numerous ways to about reducing your stress levels, including meditation, mindfulness, consciously being aware of self and the moment, and so on.
What you might not expect to find on this list is “listening to Indian classical music.” Don’t mistake it for western classical music as the two are distinctly different things. Indian classical music can be a great aid during all of the stress-relieving activities or even substitute such activity on its own.
It has an incredibly trance-inducing quality, which is something not a lot of other music that we’re commonly exposed to has. Many of those who listen to Indian classical music often report being able to deal with and handle stress better. They use this type of music as an aid in personal meditation.
Indian classical music has other proven benefits. You don’t need to understand how it works, so you can just enjoy listening and improving your state.
Here’s how Indian Classical Music Can Help You With Your Studies
1. Deal with Depression and Lower Stress Levels
Indian classical music has proven time and time again to be useful against stress and depression. It’s repetitive, and drone-like nature combined with soothing sounds really help bring down the anxiety levels.
So, if you’re a student having a very hard time adjusting to college life, then you might want to try listening to Indian classical music. It might be the soothing factor to calm your soul down.
2. Perfect Fit for Mindful Living
Indian classical music is said to be especially effective when utilized as a part of a healing process. If you’re practicing mindful living, actively undergoing therapy to deal with mental problems, or trying to meditate by yourself to address your emotions, then Indian classical music can boost your efforts.
The interesting, non-native to the Western ear melodic modes and tunings alongside complex but driving rhythms stimulate our brain. Indian classical music, also called raga, has impressively ancient roots, which makes some researchers think that it connects to us on a deeper, almost subconscious level in comparison to pop music of today or even Western classical music tradition.
So, if you’re thinking about delegating your college assignments to a dissertation service in order to deal with your anxiety and stress, you might want to combine it with Indian classical music therapy. As you return to studies, you’ll feel much more refreshed and ready to tackle whatever challenges the college will throw at you.
3. Address Hypertension
Real-life studies have proven that Indian classical music can positively influence a person’s blood pressure, relieving frequent headaches, nausea, and drowsiness in people. Half an hour of raga every day over the course of a month seems to be the most effective time period and method of listening to Indian classical music to improve your health.
In addition to improved blood pressure levels, the people who participated in the test also stated that they started to feel positive emotions more frequently. For example, feeling of satisfaction, hope, and optimism would often fill their day.
If you’re someone with a predisposition to high blood pressure, then Indian classical music is a must for you. You can turn it on as you’re doing your homework. This way, you’ll feel more centered, as well as deal with the academic load.
4. Improve Sleep
Another point to listening to raga is improving your sleep. Indian classical music has also reliably improved sleeping patterns in depressed patients. At times, rage beat out in efficiency special medication treating depressive disorders.
So, you’ll get a lot of use out of Indian classical music if you’re a student. Sleep is extremely important for a student, as it’s the time needed to process all of the information and let the brain “rest” before going to lectures the next day.
Where to Find this Music?
Indian classical music is readily available online. There is a ton of raga on the web, so you’ll have no trouble finding it. Just choosing the first offered options where you search should be good enough.
However, if you want to understand more about Indian classical music and know which performers and which compositions to listen to, then we recommend checking out the Wikipedia page for the full information. Still, here are some of the most popular tunes to get you started:
- Flute by Rakesh Chourasia;
- Sarod by Ustad Amjad Ali Khan;
- Violin by N. Rajam.
Just Give It a Try
If you’re hesitant about listening, don’t be. In the worst-case scenario, it won’t have any effect on you, and you’ll just spend less than an hour discovering new music. Of course, if you feel a deep connection with the music, we encourage you to listen further and do it regularly.
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